Thanks to Fit to Deliver I recovered quickly from my emergency Caesarean. I went to two classes a week from the minute I found out I was pregnant, and I went back as soon as my Doctor gave me the all clear.

In hospital, the midwife couldn’t believe how firm my muscles were only 4 days after delivery. The advice and tips that I discovered in class were invaluable and I felt strong and fit throughout my pregnancy.

Having a new baby is an emotional roller coaster, and the up beat, encouraging and supportive atmosphere of the classes is something I look forward to every week. Being fit gives me the extra energy I need to enjoy motherhood and being back in shape makes me feel great.

Bookings & Schedules

Bookings required for all classes.



View our timetable for session times.


Specials & Events

Mother's Group Sessions

Would you like to bring your Mother's group along for a customised class at a time that suits you?

Call us on ‭0409 868 413 or email to lock in a time.

Labour and Birth Skills

If you are between 30 and 38 weeks pregnant come along to our workshops to hear practical advice and practise skills to use during labour and delivery!!

We will focus on using practical, non-invasive, pain management techniques to use during labour.

Classes run approx. every 6 weeks.

Call us on ‭0409 868 413 or email for the next dates.

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