When you have been coming for a while, you may feel ready for more emphasis on abdominal strength and cardiovascular fitness. The advanced Reformer class is not suitable during pregnancy but great for post-natal and beyond.
Bookings required for all classes.
Would you like to bring your Mother's group along for a customised class at a time that suits you?
If you are between 30 and 38 weeks pregnant come along to our workshops to hear practical advice and practise skills to use during labour and delivery!!
We will focus on using practical, non-invasive, pain management techniques to use during labour.
Classes run approx. every 6 weeks.