Class is conducted on the spring-loaded Reformer bed, providing a great strength and toning workout, suitable throughout pregnancy and beyond. No prior Pilates experience necessary. Classes are designed to improve general fitness and target common pregnancy concerns, so if you have specific issues or need a more individual program, book in for an assessment with one of our physios before commencing classes. That way you’ll be sure you are getting the most out of your classes.
Bookings required for all classes.
Would you like to bring your Mother's group along for a customised class at a time that suits you?
If you are between 30 and 38 weeks pregnant come along to our workshops to hear practical advice and practise skills to use during labour and delivery!!
We will focus on using practical, non-invasive, pain management techniques to use during labour.
Classes run approx. every 6 weeks.