Specially modified Pilates mat exercises aiming to improve core strength, muscle tone and build strength. Suitable throughout pregnancy and no prior experience is necessary. Utilising the resistance band to progressively increase your strength, we guarantee you will feel your thigh and bum muscles burning during this fun class! (And the next day!)
Bookings required for all classes.
Would you like to bring your Mother's group along for a customised class at a time that suits you?
If you are between 30 and 38 weeks pregnant come along to our workshops to hear practical advice and practise skills to use during labour and delivery!!
We will focus on using practical, non-invasive, pain management techniques to use during labour.
Classes run approx. every 6 weeks.