A cardio workout that includes some of your favourite mat and reformer exercises, as well as different cardio ‘stations’ to challenge your strength and fitness. Not suitable during pregnancy.


*Bubs welcome: You’re welcome to bring your bubs to class until they are crawling. Please check our “Bringing your Bubs to class” policy at reception. You are responsible for supervising your baby during the class.

Bookings & Schedules

Bookings required for all classes.



View our timetable for session times.


Specials & Events

Mother's Group Sessions

Would you like to bring your Mother's group along for a customised class at a time that suits you?

Call us on ‭0409 868 413 or email to lock in a time.

Labour and Birth Skills

If you are between 30 and 38 weeks pregnant come along to our workshops to hear practical advice and practise skills to use during labour and delivery!!

We will focus on using practical, non-invasive, pain management techniques to use during labour.

Classes run approx. every 6 weeks.

Call us on ‭0409 868 413 or email for the next dates.

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