Class is conducted on the spring-loaded Reformer bed, providing a great strength and toning workout, suitable throughout pregnancy and beyond. No prior Pilates experience necessary. Classes are designed to improve general fitness and target common pregnancy concerns, so if you have specific issues or need a more individual program, book in for an assessment with one of our physios before commencing classes. That way you'll be sure you are getting the most out of your classes.
Fit to Deliver has a 4 hour cancellation policy for all sessions.
If you don't cancel your class, or give less than 4hrs notice you will be charged for the class.