What is Pilates?

Pilates is a unique system of strengthening exercises that was developed almost 100 years ago. Fit to Deliver classes adapt traditional Pilates exercises to create a safe, effective exercise system for you during and after your pregnancy.

You will learn how to activate your deep abdominal and pelvic floor muscles. Physiotherapy research has shown that developing these deep "stabilising" muscles can help prevent low back and pelvic pain.

Strong abdominal and pelvic floor muscles, a good breathing technique and good muscle tone will help you to adjust to the physical changes occurring in your body while your baby develops. Fit to Deliver can be continued post-natally to ensure your abdominal and pelvic floor muscles recover strength and tone safely.
What do I need to bring?

All equipment is provided, however please bring your drink bottle to class.  Pilates can be thirsty work! Resistive bands are used during the mat classes which allows you to progress and continue to be challenged as you get stronger. For the Reformer (machine based) classes, just bring your water bottle and wear comfortable clothes that allow you to move freely.

Bookings are essential as class numbers are limited to ensure adequate supervision and maximal safety for you while you are exercising.
Fit to Deliver instructors

Chloe Lorback, an experienced Physiotherapist and Pilates instructor with post-graduate qualifications in Women's Health, specifically developed these classes to enable women to safely undertake Pilates training throughout their pregnancy and beyond. Chloe has 2 gorgeous sons, born 18 months apart, and knows first hand how much strength and support you need for your back and pelvis during pregnancy, and when you are a busy mum.  Chloe has helped many women to safely develop and maintain muscle strength and tone and improve body awareness and posture during pregnancy with Pilates.

Tracy Fisher, Elise Fraser, Sharona Finch, Caroline Johnson, Lauren Gelbart, Pim Small and Sarah Rudd, all physio's and pilates instructors with a special interest in women's health, are part of the Fit to Deliver team.  We are supported at reception by Angela and Amanda.

Physiotherapy consulations are available at Well Women Physiotherapy & Clinic (9596 7400).  We can provide physiotherapy treatment for a wide variety of conditions, including:

*back pain and pelvic pain

*pelvic instability

*pelvic floor muscle rehabilitation. 

One on one pilates sessions and small group studio sessions (max. 4 people) are also available if you prefer a more individual program.  You may like to come in for an individual session or two before you start your classes if you have specific issues you would like to address.  You will be entitled to a rebate if you have physio extra's cover with your private health insurer.  Phone the studio on 9596 7400 for more information or to book a time.
 

All classes are taught by Physiotherapists, so you will be entitled to a rebate if you have Private Health Insurance Physiotherapy Extra's cover.
Classes are designed to:
  • Maintain strength and fitness throughout your pregnancy
  • Strengthen abdominal and pelvic floor muscles
  • Prevent back ache and pelvic pain
  • Prevent pelvic instability
  • Improve posture
  • Improve flexibility
  • Enhance relaxation
Postal Address:

103 Cochrane Street
Brighton 3186

(See timetable for class locations)

Phone: (03) 9596 7400
Fax: (03) 9596 5755
Email: chloe@fittodeliver.com.au
Contact Person:

Angela Franich (Receptionist)
Chloe Lorback (Physiotherapist)

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